Our Team
Meet Your Therapists
We’re on a mission to provide relief from anxiety, depression, trauma, and relationship issues to create a healthier community.
Our Therapists at Flourish Mindset use a collaborative holistic model which is researched based, and provides proven results for relationship therapy, trauma recovery, and more.
If you’d like help answering any questions or figuring out which therapist might be the best fit, I’m here to help. My name is Oscar Sanchez, and I’m the Intake Coordinator at Flourish Mindset. You can reach me directly at (925) 233-6906, send a quick message using the Contact Us button, or schedule a free 20-minute call at a time that works best for you. I look forward to connecting with you soon!
Oscar Sanchez - Client Intake Coordinator
MEET THE TEAM
Emily Chou
AMFT
Specialties: CBT, DBT, ACT, IFS Informed Play Therapy Work, Polyvagal Theory, Somatic, Mindfulness, Attachment-Based, Existential, Humanistic, Theraplay, Traumaplay, nondirective play therapy, child-parent relationship therapy, Gottman Method Couples Therapy
$125 per 50-minute session
$200 per 80-minute session
In Network Insurance: Aetna
Michelle Shegda
AMFT APCC
Specialties: EMDR Therapy for Teens and Kids, IFS-informed Parts Work , Attachment-Based Therapy, Gottman Method Couples Therapy, Somatic & Movement-Based Therapy , CBT & DBT Tools , Yoga-Informed Breathwork & Grounding, Psychoeducation for Parents and Teen
$125 per 50-minute session
$200 per 80-minute session
In Network Insurance: Aetna
Savannah Jaouhari
LMFT
Specialties: Gestalt, ERP, Somatic Psychology, CBT, Attachment-focus, IFS Informed Parts Work, Strengths-based, Gottman Method
$150 per 50-minute session
$225 per 80-minute session
Insurance: Aetna
Freyja Lentz
LCPC
Specialties: Attachment-focuses, IFS informed Parts Work, Narrative, Somatic, EMDR, Gottman Method Couples Therapy, strengths-based.
$150 per 50-minute session
$225 per 80-minute session
In Network Insurance: Aetna
Christina Hourany
AMFT APCC
Specialties: Gottman Method Couples Therapy, EMDR, IFS Informed Parts Work, Emotionally Focused Therapy, Mindfulness, CBT/DBT, Attachment-Based Therapy, Person Centered Therapy, Trauma Informed Therapy
$150 per 50-minute session
$225 per 80-minute session
In Network Insurance: Aetna
Alejandra Rose
LMFT LCS
Specialties: Trauma Therapy, Eating Disorder Counseling, Group Therapy
Hanna Stensby
FOUNDER/LMFT
Specialties: Internal Family Systems (IFS), Attachment-focused, EMDR, Psychedelic Assisted Therapy, Gottman Method Couples Therapy, Sex positive, Non-monogamy
$225 per 50-minute session
$325 per 80-minute session
Take the next step. Reach out today!
Locations
We have therapists available for both in-person and online sessions in our Los Angeles Office and our Walnut Creek Office.
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Shana offers in Person Sessions in the Los Angeles Office
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Shana offers online sessions for the Walnut Creek office.
Our sERVICES
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EMDR Therapy
Through EMDR Therapy we can help you free yourself from being pulled into the past by painful events.
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Couples Therapy
Repair your relationship and thrive together with the support of one of our trained Gottman Method couples therapists.
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Ketamine Assisted Psychotherapy
Reset thinking patterns that no longer serve you, reduce symptoms of depression and anxiety, and support trauma healing.
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Depression Therapy
Through our unique approach to depression treatment, we can help you feel like yourself again and thrive.
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Anxiety Therapy
Anxiety therapy can help you get relief from worry, interrupt intrusive thoughts, stop feeling stuck and help you tap into your inner strength.
