There’s something wild and powerful that happens when we enter a non-ordinary state of consciousness. It doesn’t have to be through psychedelics—it could be breathwork, being out in nature, deep somatic work, dance, prayer, grief, beauty. These are all portals. They shake something loose. They remind us that we’re so much more than just our thinking minds.

In Los Angeles, you don’t have to go far to find access to a psychedelic experience. In the context of psychedelic integration therapy, a harm reductionist mindset provides a compassionate, effective approach to supporting healing and personal growth.

Ketamine-assisted therapy has emerged as a promising treatment for mental health conditions such as depression, PTSD, and anxiety. It offers a new pathway for individuals seeking healing when traditional treatments have not provided relief. However, for both the individual undergoing treatment and their loved ones, the experience can be unfamiliar and even daunting.

Intimacy is often called the glue of a relationship, but what happens when that bond begins to fray? In this blog, we will unpack the nature of intimacy, the effects of its absence, and actionable steps to rebuild closeness.

If you're considering ketamine-assisted therapy (KAT) as a treatment for mental health challenges like depression, anxiety, PTSD, or treatment-resistant conditions, you may have questions about what to expect during your first session. In this post, we’ll break down what happens before, during, and after your first KAT appointment, so you know exactly what to expect from this unique therapeutic experience.

Let's explore the transformative potential of ketamine-assisted psychotherapy in Los Angeles, CA, and how this unique modality is providing hope and healing to those who need it the most.

Let’s discuss how attachment wounds can cause reactivity in relationships and how EMDR therapy can help you stay calm and connected.

Healing after a breakup takes time, reflection, and care. As a couples therapist in Los Angeles, I’ve seen how expressing emotions, setting boundaries, practicing self-care, seeking support, and envisioning a hopeful future can help people move through heartbreak and grow stronger, wiser, and more resilient.

As a licensed therapist, I aim to dispel myths and ease concerns about ketamine therapy by providing clear information and compassionate guidance. Through open conversation and support, clients can make informed choices and feel empowered to explore this innovative path toward healing and well-being.

Navigating the complexities of a relationship and putting an end to persistent fighting requires commitment, self-awareness, and a willingness to learn and grow together. As a couples therapist, I have seen couples transform their dynamics by embracing effective communication, developing emotional intelligence, establishing clear expectations and boundaries, honing conflict resolution skills, and prioritizing quality time and intimacy.

Enter the concept of sexual brakes and accelerators, a paradigm that can transform how couples approach intimacy. Proposed by sex researcher Emily Nagoski, this framework sheds light on the factors that inhibit (brakes) or enhance (accelerators) sexual arousal. By delving into these aspects, couples can unlock a deeper connection and create a more fulfilling sexual experience.

EMDR therapy is a powerful approach for processing and healing emotional wounds, but its impact deepens when combined with an attachment-informed perspective. By recognizing how early relationship experiences shape our sense of safety and connection, therapists can use EMDR to foster secure attachment, emotional resilience, and lasting growth.

Ketamine an invaluable tool in trauma therapy, providing individuals with a therapeutic space to confront and reprocess traumatic memories while simultaneously fostering neurobiological changes that contribute to a more adaptive and resilient response to stressors.

Let’s be honest, if you have not done couples therapy before, it can feel overwhelming and confusing not fully understanding what to expect throughout the process. This blog works to explain what love maps are, why they are important in strong and long lasting relationships.

Fathers don’t have to live up to unrealistic ideals or face parenthood alone. Therapy—especially with Gottman-trained and perinatal counselors—can help new and expecting dads navigate challenges, strengthen relationships, and build meaningful connections with their children.

Our partnership with Aetna Insurance signifies a significant stride toward making mental health care more accessible and affordable for everyone. Through our dedication and commitment, Flourish Mindset is paving the way for a future where a flourishing mindset is within reach for all individuals, regardless of their background or circumstances.

Love maps help couples deepen understanding by exploring each partner’s history, growth, challenges, and perspectives. With guidance from a Gottman Method therapist, partners can use this tool to strengthen empathy, connection, and emotional intimacy in their relationship.

While everyone is unique with their own needs and strengths that they bring to a relationship, there are five general tips that partners can reference to best support their significant others with an anxious attachment style:

Recent research, including Iadarola et al. (2021), shows that ketamine can quickly reduce symptoms of anxiety and depression by affecting glutamate receptors and enhancing brain plasticity, promoting emotional resilience and flexibility.

Finding equilibrium in a relationship involves balancing consideration for your partner's needs with self-awareness of your own. Prioritizing both empathy towards your partner and self-awareness creates a healthy equilibrium that strengthens the bond between individuals.