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This space is designed to provide helpful tools and information for you to use along your way.
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What is EMDR Therapy?
One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.
If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.
Dating in LA: Top 5 Strategies for Healing After a Breakup
Healing after a breakup takes time, reflection, and care. As a couples therapist in Los Angeles, I’ve seen how expressing emotions, setting boundaries, practicing self-care, seeking support, and envisioning a hopeful future can help people move through heartbreak and grow stronger, wiser, and more resilient.
Finding Hope in Ketamine: How Psychedelic Therapy is Revolutionizing Trauma-Informed Mental Health Treatment
Trauma has far-reaching effects on an individual's mental and emotional well-being, making effective treatment essential. Ketamine-assisted therapy, with its ability to enhance healing, foster neuroplasticity, and facilitate transformative experiences, is revolutionizing trauma-informed mental health treatment.
