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What is EMDR Therapy?

One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.

If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.

Hanna Stensby Hanna Stensby

Why an In-Person Provider Community Matters When You’re Building a Private Practice in Los Angeles

The Flourish Provider Collective is designed for therapists and wellness providers who want more than a therapy office for rent in Los Angeles. It is an in-person community-building offering that combines beautiful office space, business mentorship, practice-building resources, and connection with other growth-oriented providers. Located in a Beverly Hills-adjacent Los Angeles office near West Hollywood, the Collective offers a warm, professional environment for clinicians who want to build independently without building alone.

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Psychedelic Integration Therapy Hanna Stensby Psychedelic Integration Therapy Hanna Stensby

Preparing for the Journey, Returning with Wisdom: Integration Therapy

There’s something wild and powerful that happens when we enter a non-ordinary state of consciousness. It doesn’t have to be through psychedelics—it could be breathwork, being out in nature, deep somatic work, dance, prayer, grief, beauty. These are all portals. They shake something loose. They remind us that we’re so much more than just our thinking minds.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

How Can You Assist Your Partner Through Ketamine Therapy?

Ketamine-assisted therapy has emerged as a promising treatment for mental health conditions such as depression, PTSD, and anxiety. It offers a new pathway for individuals seeking healing when traditional treatments have not provided relief. However, for both the individual undergoing treatment and their loved ones, the experience can be unfamiliar and even daunting.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

What to Expect from Your First Ketamine-Assisted Therapy Appointment

If you're considering ketamine-assisted therapy (KAT) as a treatment for mental health challenges like depression, anxiety, PTSD, or treatment-resistant conditions, you may have questions about what to expect during your first session. In this post, we’ll break down what happens before, during, and after your first KAT appointment, so you know exactly what to expect from this unique therapeutic experience.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Demystifying Ketamine Therapy: A Therapist's Perspective on Dispelling Myths and Easing Worries

As a licensed therapist, I aim to dispel myths and ease concerns about ketamine therapy by providing clear information and compassionate guidance. Through open conversation and support, clients can make informed choices and feel empowered to explore this innovative path toward healing and well-being.

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Couples Therapy Hanna Stensby Couples Therapy Hanna Stensby

Strategies to End Relationship Conflict from a Couples Therapist

Navigating the complexities of a relationship and putting an end to persistent fighting requires commitment, self-awareness, and a willingness to learn and grow together. As a couples therapist, I have seen couples transform their dynamics by embracing effective communication, developing emotional intelligence, establishing clear expectations and boundaries, honing conflict resolution skills, and prioritizing quality time and intimacy.

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Couples Therapy Hanna Stensby Couples Therapy Hanna Stensby

Unlocking Passion: Navigating Sexual Brakes and Accelerators for a Fulfilling Sex Life

Enter the concept of sexual brakes and accelerators, a paradigm that can transform how couples approach intimacy. Proposed by sex researcher Emily Nagoski, this framework sheds light on the factors that inhibit (brakes) or enhance (accelerators) sexual arousal. By delving into these aspects, couples can unlock a deeper connection and create a more fulfilling sexual experience.

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EMDR Hanna Stensby EMDR Hanna Stensby

Healing Through Dual Attention: Exploring EMDR Therapy at Flourish Mindset in Walnut Creek, California

EMDR therapy is a powerful approach for processing and healing emotional wounds, but its impact deepens when combined with an attachment-informed perspective. By recognizing how early relationship experiences shape our sense of safety and connection, therapists can use EMDR to foster secure attachment, emotional resilience, and lasting growth.

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