Depression Therapy
THERAPY for depression & Treatment-resistant depression in walnut creek and los angeles, California
Through our unique approach to depression treatment, we can help you feel like yourself again and thrive.
Evenings and Weekend Appointments Available Online and In-Person
Are you struggling to find motivation? Do basic tasks feel overwhelming? Feel like you are not yourself anymore? If you are feeling unfulfilled, exhausted, sad, or empty for longer than two weeks, you could be experiencing depression. Unsure of what to do and skeptical that anything or anyone can change how you are feeling?
Depression can take over your life…
Maybe you feel burnout, lack motivation, and like you have no purpose. Loss of energy, poor sleep quality, and difficulty concentrating, can make you feel even more overwhelmed. If you are feeling like you want to opt out or find yourself declining social invitations and isolating at home; You may need support from a professional to break out of the negative spiral of thoughts. Depression can creep into your mind and convince you that there is no way out of feeling low. It can trick you into feeling disconnected from the people you love and seeing yourself as worthless.
Have you been thinking negatively about yourself? Felt overwhelmed by decision-making? Perhaps you have struggled so much with making decisions that you avoid them together. Distracting yourself with Netflix binges, food, alcohol, scrolling? If you find yourself numbing out or crying often, you may benefit from depression therapy. You don’t have to suffer alone. We have helped thousands of people overcome their depression and find their joy and passion again.
Our Depression Therapy can help.
When you feel depressed, it can be difficult to motivate yourself to reach out for help.
Our Depression Therapy will help you get support in accessing the tools and resources you need to feel like yourself again. You will have a trained therapist who can help you take the first steps toward relief. We know how even small tasks can feel overwhelming so we make accessing your care streamlined and simple. You have access to a regular appointment time, online booking, online therapy options, appointment reminders, and a concierge service for processing insurance paperwork so you can focus on getting better.
Build Skills to Prevent Future Depressive Episodes
Our Therapists at Flourish Mindset can help you build skills to prevent future depression episodes and get to the core of your symptoms to heal the root cause of your depression. You will get support from a therapist who takes the time to understand your individual needs and co-creates a plan that will be effective for your growth and healing. If you have tried talk therapy before but didn’t’ experience relief, you may be hesitant to start therapy again. Many professionals are trained in only the basics of how to treat depression and focus more on the symptoms than the cause. Our therapists have advanced training in therapies that have been shown to be effective against treatment-resistant depression. We use a holistic approach that is backed by science to help you create lasting change.
What if I have treatment- Resistant Depression?
You are not alone. Up to 46% of folx who experience depression do not respond to anti-depressant medications alone. Treatment-resistant depression occurs when the standard treatments do not help relieve your symptoms. If you have tried therapy or antidepressants without results you may be suffering from treatment-resistant depression. We know how exhausting it can be to battle depression for months or even years. If you are feeling defeated and depleted you may benefit from our treatment-resistant depression therapy options. Treatment-resistant depression symptoms can require multiple approaches to see results. Flourish Mindset therapists are trained in multimodal methods so you don’t have to move from provider to provider to try new options.
Treatment-Resistant Depression Therapy Options
We have specialized training in Ketamine Assisted Psychotherapy, EMDR therapy, and holistic therapy addressing the whole person from emotional, mental, physical, and spiritual factors contributing to depression and well-being.
Imagine a life where you feel at ease, fulfilled, and trust yourself
Depression Therapy Can Help You:
Improve self-esteem
Build acceptance skills
Disrupt negative thought patterns
Harness your strengths
Develop problem solving skills
Focus on the present moment
Increase ability to concentrate
Understand yourself
Improve communication patterns
Develop a toolkit to care for yourself effectively
Flourish Mindset’s Approach to Depression Therapy
Depression therapy is a resource for people who want to get results and create change. We provide a place to understand your experience, disrupt negative thoughts, and treat the root cause of your depression symptoms.
Our holistic approach offers you the ability to heal as a whole person and address all factors contributing to your mental health. After therapy, you will be empowered to trust your own ability to navigate challenging situations and difficult emotions without getting sent into a negative spiral.
No waitlists! Our mission is to offer you access to care now. We ensure that there is always room for you so you can get relief as soon as possible.
What to Expect
Easy Online Booking
Once you book a consultation, you will have a free 20-minute video session with your therapist.
Simple paperwork
Ready to start therapy? We will send a link where you can complete your intake paperwork from your phone, tablet, or computer. No printing is needed!
First Session
During your first session, your therapist will help you create a plan to address your symptoms and learn tools to help you start to feel better.
Depression therapists
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Freyja Lentz
ASSOCIATE THERAPIST
Freyja Lentz is an Associate Marriage and Family Therapist supervised by Hanna Stensby, LMFT. She uses a combination of therapeutic approaches, including EMDR, Mindfulness, DBT, somatic experiencing, breathwork and narrative therapy and works collaboratively with clients feel stuck take action to change their lives.
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Savannah Jaouhari
ASSOCIATE THERAPIST
Savannah is an Associate Professional Clinical Counselor supervised by Hanna Stensby, LMFT. She uses a combination of therapeutic approaches, including Person-centered, Somatic experiencing, Cognitive Behavioral Therapy (CBT), Gestalt, and The Gottman Method, and works with clients to build a therapeutic relationship together where change can truly occur.
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Eroica Rene
ASSOCIATE THERAPIST
Eroica is an Associate Marriage and Family Therapist supervised by Hanna Stensby. She specializes in complex emotional and developmental trauma. Eroica helps her clients to attain greater insight into the sources of their distress as well as methods and tools for alleviating distress and optimizing resilience.
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Hanna Stensby
THERAPIST & FOUNDER
Hanna is a Licensed Marriage and Family Therapist and Founder of Flourish Mindset. She specializes in Eye Movement Desensitization and Reprocessing (EMDR) which is a type of trauma therapy that helps people heal from past traumatic experiences that may be impacting their functioning in life and relationships. Hanna also specializes in Psychedelic Assisted Therapy & Integration to help folx recover from treatment-resistant depression, anxiety, and trauma.
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Begin Depression therapy in Walnut Creek, CA, and Beyond
Has Depression taken over your life and left you feeling lost and disconnected? You are not in this fight alone, there is hope. At Flourish Mindset we specialize in treating both Depression and Treament-Resistant Depression with a whole-person approach to therapy that addresses all factors that are impacting your mental health. We will work with you to create a plan that sets you on the path to healing and thriving in your life. It’s time to come into the light. Follow the steps below to get started.
Get to know our therapists here
Begin your new and exciting journey to healing
Begin depression therapy in Walnut Creek, CA and beyond
Has Depression taken over your life and left you feeling lost and disconnected? You are not in this fight alone, there is hope. At Flourish Mindset we specialize in treating both Depression and Treament-Resistant Depression with a whole-person approach to therapy that addresses all factors that are impacting your mental health. We will work with you to create a plan that sets you on the path to healing and thriving in your life. It’s time to come into the light. Follow the steps below to get started.
Get to know our therapists here
Begin your new and exciting journey to healing
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