Finding Work-Life Balance in Los Angeles: How high achieving professionals are handling their burnout and cultivating enriching relationships through therapy
Work-Life Balance in Los Angeles
Are you a busy professional who came to LA to elevate your career and take advantage of new opportunities? Do you find yourself “ powering through” most days, without a break or time to just “be”? Creating boundaries between your work and your personal life can get tough for highly motivated people. We often forget to build in time for our personal lives and devote all our time and energy to work and our careers. By improving the balance between work and our personal lives, we are able to live a more productive and fulfilling life.
A Fast-Paced and Demanding Lifestyle
Nestled in the heart of Los Angeles, a city renowned for its dynamic entertainment industry, lies a bustling metropolis that thrives on a fast-paced and demanding lifestyle. It is diverse not only among people but it provides various opportunities for occupations and countless careers. Due to its high population, heavy traffic congestion is an unfortunate reality for its residents. Although it may seem difficult to live in an environment as such, Los Angeles is a great place for opportunity and growth, especially personal growth and finding yourself as an individual. By adapting to the ways of Los Angeles, and facing the challenges you’ll be able to harness opportunities for personal growth and self-exploration.
Dedicating Time to Things That Matter in Our Lives
It is important to dedicate time in our lives to all things that matter to us. Not only will balancing our work life help our mental and physical health, but it will also help us fulfill and enhance our relationships, allow us to be more productive, and feel personal satisfaction in life. Keeping a balance with our work life also reduces our chances of experiencing burnout.
Individual Therapy in Los Angeles Can Play an Important Role
Individual Therapy in Los Angeles can play a vital and important role in managing burnout and enriching your relationships. Therapy helps manage burnout by helping folx identify and address the underlying causes of burnout. EMDR therapy is an especially effective method of targeting the underlying causes of the symptoms you are experiencing. EMDR therapy can help you reprocess negative core beliefs that may be fueling the decisions you make which lead to burnout. Similarly, Ketamine Assisted Psychotherapy can help you reset, and reduce anxiety and depression. Ketamine therapy can help you to build new ways of thinking and get relief from stress. After your ketamine therapy sessions, your integration sessions will help you develop coping skills, and build resilience so you can better understand your strengths and how you can prevent, and recover from burnout in the future.
Learn Skills to Process Thoughts and Emotions
EMDR and Ketamine Assisted psychotherapy, couples therapy, or holistic talk therapy can all help you learn important skills and process unhelpful thought patterns that may be perpetuating burnout. At Flourish Mindset, we provide holistic therapy that teaches you to take care of yourself, and practice self-compassion, such as creating new hobbies, setting time aside to relax, and nurturing the relationships in your life.
Improve Your Relationships Through Individual Therapy
In addition to helping explore ways to effectively care for yourself and understand your needs, therapy can help you foster enriching relationships. With couples therapy, you can learn new communication skills and improve the ones you already have. It can also help you resolve conflicts and set boundaries in relationships by increasing self-awareness of your personal limits, needs, and values. Whether through in-person Couples therapy, or individual therapy online, therapy can be a supportive and safe environment to help you hone your skills, ability to understand your needs, and maintain your self-care to avoid burnout and other mental health issues that can impact your career and relationships.
Understanding Burnout and its Effects
Burnout can be caused by excessive and prolonged stress which gets built up slowly. This usually happens when a person sacrifices their needs and self-care for their professional career or even education. Burnout can also happen if you expect a lot from yourself and you tend to overwork yourself without creating boundaries. Burnout has a big impact on your health, not only your mental health but your physical health as well. Not only that, but burnout can cause strains in many parts of your life, even the important relationships you hold.
Why Burnout Occurs
Burnout occurs when we do not prioritize our mental and physical health. When people overwork themselves without proper rest, they may feel the symptoms of burnout which consist of insomnia, headaches, irritability, detachment, memory problems, and a decline in productivity.
Many People Experience Burnout
Considering how Los Angeles is a very competitive environment with so many high-achieving professionals, there are bound to be many people who experience burnout. Los Angeles is known for its fast-paced environment where those who strive for success and stand out are pushed to work harder and for longer periods of time which can lead to burnout. Commuting in Los Angeles is known to be very difficult, especially with the heavy traffic and long commuting time, it can cause stress and take away time from relaxing. There are high expectations and all too often industries do not support employees in keeping a work-life balance. Los Angeles is home to many healthcare workers who support our city of 3.89 Million people, one of the jobs most highly impacted by burnout. With burnout rates so high in healthcare workers, how can we expect them to care for our city?
The Physical and Mental Toll of Burnout
As mentioned previously, burnout affects not only your mental and physical health, there are many factors that are impacted by burnout. Relationships are one of the areas hardest hit by burnout; both work relationships and especially personal friendships and partnerships. You may not feel fulfilled with your current job and may lose interest and motivation in work when undergoing the effects of burnout. Burnouts can cause emotional distress and exhaustion which bleeds through into your emotional capacity in your relationships. Burnout also tends to cause cynicism, which can cause you to view not only your job but your partner and your relationship negatively. High levels of irritability are another key sign of burnout, if you notice your reactions seem larger than normal, or something small like forgetting to replace the toilet paper roll, sends you into a rage, you may be experiencing burnout. By recognizing the signs of burnout and its detrimental effects you can intervene to get help before harm is done to your relationships.
The Benefits of Therapy in Addressing Burnout
Executives deal with a lot of stress, as the saying goes “With great power comes great responsibility”. This is to be expected as the tasks and priorities they are responsible for can have profound impacts on the corporations, and organizations they lead. It is no surprise that overwhelm creeps in. Therapy can help executives gain the skills of stress management, and harness emotional intelligence to optimize their responses in relationships with themselves and others to thrive and fulfill their highest potential. Therapy can also help these leaders develop even greater leadership skills and help them resolve conflicts, make decisions, and work better with their teams leading to great results as a whole. This will also help them balance their personal life and care for themselves as much as they do with their jobs.
Benefits of Therapy
Therapy in Los Angeles can benefit us immensely when we become aware of feeling burnout and address it. It can be beneficial in ways such as; feeling validated and understood, learning coping strategies and how to manage stress, identifying the underlying factors, building a routine of self-care and being more compassionate to yourself, creating boundaries, having emotional support, and growth in both personal and professional lives.
Different Techniques for Addressing Burnout
There are many different techniques for stress management and resilience building. Some of the most effective and efficient methods for curbing the effects of burnout are EMDR therapy, Ketamine Assisted Psychotherapy, and a holistic approach that addresses you as a whole person, mind, body, and spirit. At Flourish Mindset, we take a holistic approach to therapy to tailor the approach to your individual needs. Our therapists offer research-based techniques which include, EMDR Therapy, Ketamine Assisted Psychotherapy, mindfulness, IFS concepts and Parts work, attachment-focused therapy, brain spotting, psychodynamic approaches, and the Gottman Method to help you manage stress and build resilience.
Group Therapy as an Option for Additional Support
Group therapy is also an effective way to combat burnout by building social support that can help individuals feel encouraged and maintain a network of support to help them feel a sense of belonging. Our approach embraces the unique essence of each individual, tailoring our techniques to suit the specific needs and preferences of every person. We recognize that everyone's journey is distinct, and we adapt our methods accordingly, ensuring a truly personalized and transformative experience for each individual. Our group offerings allow you to experience the healing effects of ketamine-assisted psychotherapy for a lower cost and in connection and community with others.
Strategies for Creating a Work-Life Balance
You may be wondering what actions you can take right now to gain work-life balance. If you are looking for strategies for creating your work-life balance in addition to therapy keep reading:
Setting boundaries, especially between your personal life and work life,
Prioritizing self-care and engaging in those activities that can make you feel joy and happiness,
Learning to ask for help when you feel that you may need it,
Learning to manage your time,
Saying “No” when needed,
Reduce your screen time,
Reflecting on your priorities and goals,
Seeking support and communicating with others by sharing your concerns.
Cultivating Enriching Relationships through Therapy
Having flourishing relationships is a vital part of a happy life. If you are suffering from burnout your relationships are likely suffering as well. EMDR Therapy, Ketamine Assisted Psychotherapy, and couples therapy can all help you improve not only your relationship with yourself but also those key relationships in your life. Therapy can help enhance communication skills which can further improve the quality of your relationships. With healthy communication, couples are able to resolve and address their conflicts and repair them, feeling more connected and united. Therapy also builds emotional intimacy, which can help an individual develop emotional intimacy in their relationships and strengthen boundaries. Through therapy, you can gain self-awareness and learn about habits that could be harmful to your relationships. Therapy cultivates personal growth and that self-growth can help enrich your relationships.
Burnout Can Cause Withdrawl From Social Activities
Burnout can cause you to withdraw from group activities that provide social interactions that support mental health. Feeling emotionally exhausted can cause you to detach from your friends, families, and significant others. You may feel irritable and quick-tempered and have a hard time holding your patience. You may withdraw and choose to isolate yourself. By neglecting your need to connect with others, you are causing yourself to lose the opportunity for emotional support from others.
Therapy Can Teach You Lifelong Useful Skills
Therapy can help individuals gain lifelong skills and become self-aware and reflective of their thoughts, behaviors, and emotions. Learning communication skills and setting boundaries helps with establishing those healthy boundaries in relationships which can help you practice forgiveness, healing, and having healthy expectations in relationships.
Reconnect Socially
Therapy can help individuals regain their social networks and support systems and improve their communication after experiencing burnout. By tackling the negative core beliefs that are perpetuating burnout, expanding your perspectives, and improving your mood, therapy can help you identify supportive relationships in your life, and identify and address barriers that can be causing a block in your relationships. It helps you develop realistic expectations and set goals that can be achievable by focusing on the quality of relationships.
Couples Therapy
Couples therapy is a great way to understand your partner and your relationship in an unbiased form. It can help develop conflict resolution and improve communication overall between a couple. This can help with resolving conflict and rebuilding trust within a relationship. Therapy can help couples enhance intimacy and connection by deepening their emotional and physical intimacy and contributing to helping couples overcome challenges in their relationships and personal lives as well.
Developing Strategies for Cultivating Work-Life Balance
Here are some helpful strategies to maintain a work-life balance:
Setting boundaries,
Prioritizing self-care,
Delegating tasks at work and at home and asking for help when needed.
Learning to say “ No” and not adding additional commitments which can overwhelm you, and
Practicing time management so you do not become overly anxious in hectic situations.
Spending time outdoors and spending free time focusing on the present moment.
These strategies can help you foster your relationships and spend quality time with those around you.
Self-Care is Crucial to Maintaining Work-Life Balance
If you aren’t able to tell already, self-care is a crucial component for maintaining a work-life balance. You may be wondering, “ How do I start self-care?” Start by defining your priorities and establishing which tasks are more important to you and your well-being. Practice building into your regular routine activities that help you feel fulfilled, calm, and rejuvenated and setting boundaries around your time to ensure you stay consistent. Taking care of yourself and your well-being is just as important as going to work, and will set you up in the long term for not only success but happiness as well.
Learning to balance your career and personal life can benefit you with your relationships and your mental and physical health overall. Keeping boundaries in your professional and personal lives helps build gratitude and helps us solidify grateful feelings towards those factors in our lives.
Work With a Therapist in Los Angeles to Put These Strategies in Place
If you are feeling overwhelmed by the thought of putting these strategies in place, then you may benefit from therapy to get the support of a highly-trained therapist. EMDR therapy can help professionals gain new insights, develop healthier coping mechanisms, and ultimately restore a sense of balance and well-being in their lives. Ketamine-assisted therapy can help you reset from the stress of a high-demand work environment and develop new adaptive ways of thinking to build resilience against future work-related stressors. Couples therapy can help you repair relationships that have been neglected due to burnout and work demands that have gotten out of balance.
Finding Therapy Resources in Los Angeles
One of the benefits of living in the large city of Los Angeles is there are many resources you can find, especially therapy resources. Depending on the type of therapy you are looking for, you can find almost anything, and you can find professionals who are trained in specific therapies such as EMDR, Ketamine-assisted therapy, dating therapy, individual therapy, and even group therapy. It is important that you do your research when finding a therapist and therapy method that works best for you, after all, therapy is not a “ One size fits all”.
Know What You Want From Your Therapist
According to an LA Times article, in order to consider who will be the best fit as a therapist you must first figure out what you want, such as what kind of person would you feel the most comfortable talking to, what approach might work best for you, and what brought you to therapy.
At Flourish Mindset, we offer holistic therapies to help you recover from burnout and harness your ability to be your best. We offer ketamine-assisted psychotherapy in individual, couples, and small group formats, as well as EMDR Therapy, Brain Spotting, and talk therapy that helps you understand yourself, cultivate personal growth, and find a work-life balance so you can enjoy your relationships and your life in Los Angeles.
Flourish Mindset: A Holistic Approach to Burnout Recovery
At Flourish Mindset, we offer holistic therapies to help you recover from burnout and harness your ability to be your best. We offer ketamine-assisted psychotherapy in individual, couples, and small group formats, as well as EMDR Therapy, Brain Spotting, and talk therapy that helps you understand yourself, cultivate personal growth, and find a work-life balance so you can enjoy your relationships and your life in Los Angeles.
Begin therapy in Los Angeles Today
If you are struggling with burnout, feeling irritable, cynical, overwhelmed, emotionally exhausted, and ready to quit? You may benefit from one of our therapeutic approaches. Flourish Mindset in Los Angeles takes a holistic approach to help you understand your options for therapy and helps you develop a customized strategy for reaching your goals. If you are ready to take the next steps in your journey with Ketamine Assisted Psychotherapy, EMDR therapy, or talk therapy follow the simple steps below!
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