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This space is designed to provide helpful tools and information for you to use along your way.
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What is EMDR Therapy?
One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.
If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.
Preparing for the Journey, Returning with Wisdom: Integration Therapy
There’s something wild and powerful that happens when we enter a non-ordinary state of consciousness. It doesn’t have to be through psychedelics—it could be breathwork, being out in nature, deep somatic work, dance, prayer, grief, beauty. These are all portals. They shake something loose. They remind us that we’re so much more than just our thinking minds.
Understanding Harm Reduction and Its Role in Integration Therapy
In Los Angeles, you don’t have to go far to find access to a psychedelic experience. In the context of psychedelic integration therapy, a harm reductionist mindset provides a compassionate, effective approach to supporting healing and personal growth.
