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This space is designed to provide helpful tools and information for you to use along your way.
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What is EMDR Therapy?
One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.
If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.
How IFS Therapy Helps Heal Trauma, Anxiety, and Inner Conflict
Have you ever felt like different parts of you want completely different things? Internal family systems (IFS) therapy recognizes that we all have multiple "parts" within us. IFS offers a compassionate pathway to understanding these internal dynamics and restoring harmony within ourselves.
