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What is EMDR Therapy?

One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.

If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

How Can You Assist Your Partner Through Ketamine Therapy?

Ketamine-assisted therapy has emerged as a promising treatment for mental health conditions such as depression, PTSD, and anxiety. It offers a new pathway for individuals seeking healing when traditional treatments have not provided relief. However, for both the individual undergoing treatment and their loved ones, the experience can be unfamiliar and even daunting.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

What to Expect from Your First Ketamine-Assisted Therapy Appointment

If you're considering ketamine-assisted therapy (KAT) as a treatment for mental health challenges like depression, anxiety, PTSD, or treatment-resistant conditions, you may have questions about what to expect during your first session. In this post, we’ll break down what happens before, during, and after your first KAT appointment, so you know exactly what to expect from this unique therapeutic experience.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Demystifying Ketamine Therapy: A Therapist's Perspective on Dispelling Myths and Easing Worries

As a licensed therapist, I aim to dispel myths and ease concerns about ketamine therapy by providing clear information and compassionate guidance. Through open conversation and support, clients can make informed choices and feel empowered to explore this innovative path toward healing and well-being.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

The Crucial Role of Set and Setting in Psychedelic-Based Therapy

In recent years, there has been a resurgence of interest in psychedelic-based therapies, including ketamin-assisted therapy, as potential tools for addressing various mental health issues, including depression, anxiety, and post-traumatic stress disorder. One of the cornerstones of successful and safe psychedelic experiences is the concept of "set and setting." This dynamic duo plays a pivotal role in shaping the outcome of these therapies and ensuring a transformative and healing journey.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Exploring Ketamine-Assisted Psychotherapy: Comparing IM and Oral Administration in Los Angeles

In Los Angeles, where innovative mental health practices flourish, both intramuscular (IM) and oral administration methods of ketamine-assisted therapy are available. In this blog post, we will delve into the differences between IM and oral ketamine-assisted psychotherapy, exploring their unique benefits and considerations to help folx make informed decisions about their treatment journey.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Finding Work-Life Balance in Los Angeles: How high achieving professionals are handling their burnout and cultivating enriching relationships through therapy

We often forget to build in time for our personal lives and devote all our time and energy to work and our careers. By improving the balance between work and our personal lives, we are able to live a more productive and fulfilling life.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Expanding Perspectives: Unveiling the Benefits of Ketamine Assisted Psychotherapy in Los Angeles

In the lively city of Los Angeles, where trends are born and embraced, a unique and innovative therapy is gaining traction among forward-thinking individuals seeking transformative mental health experiences. Ketamine Assisted Psychotherapy (KAP). From the perspective of a trendy therapist, let us explore the benefits that KAP brings to the vibrant and diverse community of Los Angeles.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Ketamine Assisted Psychotherapy for PTSD: How this Method can Help Veterans and Other Trauma Survivors Heal

Post traumatic stress disorder can leave a person feeling like a shell of their former self, unable to function, hold a job or maintain relationships. In this blog post we will explain how Ketamine assisted Psychotherapy can benefit trauma survivors and help veterans get effective trauma treatment.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Understanding the Role of the Therapist in Ketamine-Assisted Psychotherapy: Why the Therapeutic Relationship is Key to Successful Treatment

Ketamine-assisted psychotherapy (KAP) is a rapidly emerging treatment modality for a range of mental health conditions, including depression, anxiety, PTSD, and addiction. The use of ketamine as a therapeutic tool has gained popularity in recent years due to its fast-acting and transformative effects. However, the effectiveness of KAP is not solely attributed to the pharmacological properties of ketamine; the role of the therapist is equally critical in achieving positive treatment outcomes.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Ketamine Assisted Psychotherapy: How this Psychedelic Assisted Therapy is changing lives

Ketamine Assisted Psychotherapy (KAP) is an experiential form of therapy which combines administration of ketamine medicine with therapeutic integration process that can provide rapid improvement for a number of mental health issues. KAP provides symptom relief from depression, anxiety, suicidality, eating disorders, obsessive compulsive disorder and more.

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