Intimacy is often called the glue of a relationship, but what happens when that bond begins to fray? In this blog, we will unpack the nature of intimacy, the effects of its absence, and actionable steps to rebuild closeness.

Navigating the complexities of a relationship and putting an end to persistent fighting requires commitment, self-awareness, and a willingness to learn and grow together. As a couples therapist, I have seen couples transform their dynamics by embracing effective communication, developing emotional intelligence, establishing clear expectations and boundaries, honing conflict resolution skills, and prioritizing quality time and intimacy.

Enter the concept of sexual brakes and accelerators, a paradigm that can transform how couples approach intimacy. Proposed by sex researcher Emily Nagoski, this framework sheds light on the factors that inhibit (brakes) or enhance (accelerators) sexual arousal. By delving into these aspects, couples can unlock a deeper connection and create a more fulfilling sexual experience.

Fathers don’t have to live up to unrealistic ideals or face parenthood alone. Therapy—especially with Gottman-trained and perinatal counselors—can help new and expecting dads navigate challenges, strengthen relationships, and build meaningful connections with their children.

Love maps help couples deepen understanding by exploring each partner’s history, growth, challenges, and perspectives. With guidance from a Gottman Method therapist, partners can use this tool to strengthen empathy, connection, and emotional intimacy in their relationship.

Finding equilibrium in a relationship involves balancing consideration for your partner's needs with self-awareness of your own. Prioritizing both empathy towards your partner and self-awareness creates a healthy equilibrium that strengthens the bond between individuals.

The Window of Tolerance defines the emotional arousal zone where an individual can function optimally. In bustling hubs like Los Angeles, couples therapy has emerged as an invaluable resource for partners navigating relationship challenges.

The Gottman Method of Couples Therapy is an evidence-based approach that helps partners improve communication, strengthen intimacy, and build empathy. Rooted in cultural humility, Gottman-trained therapists support couples of all backgrounds in creating lasting, meaningful change in their relationships.

Healthy communication is the cornerstone of a healthy relationship. As a relationship grows, understanding our own boundaries and expressing our needs, preferences and being able to listen to our partner and understand their perspectives will promote continued growth and development.

If you are in a relationship, chances are you have had some challenges at some point. Wondering if what you are experiencing is just a normal bump in the road of a healthy relationship? How do you know when it is time to call a professional and start couples therapy? We have put together the following article to help guide you through the signs it's time for couples therapy.

Attachment style has gained widespread attention thanks to authors like Amir Levine and Stan Tatkin, who’ve made this concept both accessible and relatable. It remains a central topic because it profoundly influences how we connect with others—the way we were loved as children shapes how we love as adults. Even when we try to distance ourselves from our past, our early experiences continue to affect our present relationships in powerful ways.

Premarital counseling helps couples build a strong foundation for a lasting marriage through open communication, conflict resolution, and shared goal setting. Using the evidence-based PREPARE/ENRICH framework, couples strengthen their connection, explore important topics like finances, children, and intimacy, and gain tools to navigate challenges together with confidence.