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What is EMDR Therapy?
One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.
If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.
EMDR Therapy in Los Angeles: A powerful tool for treating depression and treatment-resistant depression
A review of 90 studies by Scelles and Bulnes (2021) found that EMDR therapy helps clients relieve symptoms faster than CBT and reduces relapse rates. It also improves quality of life for those with major depressive disorder and significantly decreases suicidal thoughts.
