At Flourish Mindset, our skilled team of therapists offers compassionate support and specializes in online EMDR therapy, helping clients heal from past experiences and build healthier relationships from the comfort of their own space.

Ketamine Assisted Psychotherapy’s growing field has shown promise for mental health conditions which have been notoriously difficult to treat. Ketamine has been found to be effective for treatment-resistant depression, OCD, and suicidality.

If you are in a relationship, chances are you have had some challenges at some point. Wondering if what you are experiencing is just a normal bump in the road of a healthy relationship? How do you know when it is time to call a professional and start couples therapy? We have put together the following article to help guide you through the signs it's time for couples therapy.

When making new year's resolutions it is easy to set an overarching goal, avoid taking action, diminish the importance of consistency over perfection, and hope for immediate results once we do take action.

Ketamine Assisted Psychotherapy (KAP) is an experiential form of therapy which combines administration of ketamine medicine with therapeutic integration process that can provide rapid improvement for a number of mental health issues. KAP provides symptom relief from depression, anxiety, suicidality, eating disorders, obsessive compulsive disorder and more.

The Holiday Season may be filled with cheer for some, but for many people the holidays can be a complicated and triggering season. Especially for those who have strained relationships with family, it is important to take care of your emotional needs during the holidays.

Many people seek therapy to understand how past experiences influence their reactions and relationships. EMDR therapy offers an effective way to heal from those experiences and create more balanced, fulfilling connections.

Attachment style has gained widespread attention thanks to authors like Amir Levine and Stan Tatkin, who’ve made this concept both accessible and relatable. It remains a central topic because it profoundly influences how we connect with others—the way we were loved as children shapes how we love as adults. Even when we try to distance ourselves from our past, our early experiences continue to affect our present relationships in powerful ways.

Premarital counseling helps couples build a strong foundation for a lasting marriage through open communication, conflict resolution, and shared goal setting. Using the evidence-based PREPARE/ENRICH framework, couples strengthen their connection, explore important topics like finances, children, and intimacy, and gain tools to navigate challenges together with confidence.