Ketamine-assisted psychotherapy (KAP) is a rapidly emerging treatment modality for a range of mental health conditions, including depression, anxiety, PTSD, and addiction. The use of ketamine as a therapeutic tool has gained popularity in recent years due to its fast-acting and transformative effects. However, the effectiveness of KAP is not solely attributed to the pharmacological properties of ketamine; the role of the therapist is equally critical in achieving positive treatment outcomes.

Healthy communication is the cornerstone of a healthy relationship. As a relationship grows, understanding our own boundaries and expressing our needs, preferences and being able to listen to our partner and understand their perspectives will promote continued growth and development.

Have you tried online therapy before, but felt like your therapist just listened without asking you thought provoking questions, or felt like you weren’t making progress? Read our blog about why Flourish Mindset takes a Holistic approach to helping people heal online from trauma, thrive in their relationships, and get relief from anxiety and depression.

Anxiety is a normal emotion that all people experience from time to time. However, when anxiety becomes chronic or excessive, it can wreak havoc on our relationships, jobs, and overall functioning. In this article, we will explore what anxiety is and how it manifests.

At Flourish Mindset, our skilled team of therapists offers compassionate support and specializes in online EMDR therapy, helping clients heal from past experiences and build healthier relationships from the comfort of their own space.

Ketamine Assisted Psychotherapy’s growing field has shown promise for mental health conditions which have been notoriously difficult to treat. Ketamine has been found to be effective for treatment-resistant depression, OCD, and suicidality.

If you are in a relationship, chances are you have had some challenges at some point. We have put together the following article to help guide you through the signs it's time for couples therapy.

When making new year's resolutions it is easy to set an overarching goal, avoid taking action, diminish the importance of consistency over perfection, and hope for immediate results once we do take action.

Ketamine Assisted Psychotherapy (KAP) is an experiential form of therapy which combines administration of ketamine medicine with therapeutic integration process that can provide rapid improvement for a number of mental health issues. KAP provides symptom relief from depression, anxiety, suicidality, eating disorders, obsessive compulsive disorder and more.

The Holiday Season may be filled with cheer for some, but for many people the holidays can be a complicated and triggering season. Especially for those who have strained relationships with family, it is important to take care of your emotional needs during the holidays.

Many people seek therapy to understand how past experiences influence their reactions and relationships. EMDR therapy offers an effective way to heal from those experiences and create more balanced, fulfilling connections.

Attachment style has gained widespread attention thanks to authors like Amir Levine and Stan Tatkin, who’ve made this concept both accessible and relatable. It remains a central topic because it profoundly influences how we connect with others—the way we were loved as children shapes how we love as adults. Even when we try to distance ourselves from our past, our early experiences continue to affect our present relationships in powerful ways.

Premarital counseling helps couples build a strong foundation for a lasting marriage through open communication, conflict resolution, and shared goal setting. Using the evidence-based PREPARE/ENRICH framework, couples strengthen their connection, explore important topics like finances, children, and intimacy, and gain tools to navigate challenges together with confidence.