The Window of Tolerance defines the emotional arousal zone where an individual can function optimally. In bustling hubs like Los Angeles, couples therapy has emerged as an invaluable resource for partners navigating relationship challenges.

Perinatal or Postpartum Mood and Anxiety Disorders (PMAD) is a broader term for what was once called postpartum depression. The hormonal and life changes that come with having a baby can significantly impact daily functioning, and about one in five to seven parents experience these clinical symptoms—sometimes even those who didn’t give birth.

In recent years, there has been a resurgence of interest in psychedelic-based therapies, including ketamin-assisted therapy, as potential tools for addressing various mental health issues, including depression, anxiety, and post-traumatic stress disorder. One of the cornerstones of successful and safe psychedelic experiences is the concept of "set and setting." This dynamic duo plays a pivotal role in shaping the outcome of these therapies and ensuring a transformative and healing journey.

The Gottman Method of Couples Therapy is an evidence-based approach that helps partners improve communication, strengthen intimacy, and build empathy. Rooted in cultural humility, Gottman-trained therapists support couples of all backgrounds in creating lasting, meaningful change in their relationships.

The landscape of mental health treatment is evolving, giving rise to alternative therapies that can offer profound healing where traditional approaches may fall short. The recent Apple TV+ docuseries titled "The Me You Can't See" has illuminated the significance of alternative therapies, with Prince Harry's revelation about the therapeutic benefits of EMDR therapy capturing the spotlight.

In Los Angeles, where innovative mental health practices flourish, both intramuscular (IM) and oral administration methods of ketamine-assisted therapy are available. In this blog post, we will delve into the differences between IM and oral ketamine-assisted psychotherapy, exploring their unique benefits and considerations to help folx make informed decisions about their treatment journey.

A review of 90 studies by Scelles and Bulnes (2021) found that EMDR therapy helps clients relieve symptoms faster than CBT and reduces relapse rates. It also improves quality of life for those with major depressive disorder and significantly decreases suicidal thoughts.

Trauma has far-reaching effects on an individual's mental and emotional well-being, making effective treatment essential. Ketamine-assisted therapy, with its ability to enhance healing, foster neuroplasticity, and facilitate transformative experiences, is revolutionizing trauma-informed mental health treatment.

Fortunately, an effective and evidence-based therapeutic approach called Eye Movement Desensitization and Reprocessing (EMDR) is making a significant impact in helping children and teens in Los Angeles overcome these mental health struggles. In this blog post, we will explore how EMDR therapy is being utilized to support the mental health and healing of young individuals in the dynamic city of Los Angeles.

Not getting through to your partner despite attempts at conversations and even therapy? If you can relate, then Couples Ketamine therapy may be right for you.

We often forget to build in time for our personal lives and devote all our time and energy to work and our careers. By improving the balance between work and our personal lives, we are able to live a more productive and fulfilling life.

Are you on a quest for self-discovery? In this article, we will delve into the remarkable ways that EMDR therapy in Los Angeles can empower you on your journey, helping you navigate through the complexities of life, break free from limitations, and unleash your true potential.

In the lively city of Los Angeles, where trends are born and embraced, a unique and innovative therapy is gaining traction among forward-thinking individuals seeking transformative mental health experiences. Ketamine Assisted Psychotherapy (KAP). From the perspective of a trendy therapist, let us explore the benefits that KAP brings to the vibrant and diverse community of Los Angeles.

If you have been searching for EMDR Therapy you may have come across options for both in person EMDR therapy, like our offerings at our Los Angeles office, or you may have seen options for online EMDR therapy. You may be wondering does online EMDR therapy work? The answer is yes!

Los Angeles is a hub of culture, diversity, amazing food, and magnet for high achieving progressive thinkers. Many people move to LA to follow their dreams, and break out from familial patterns or cultural norms that didn't fit for them. This transplant culture can create a wonderful mix of personalities and cultures, and it can also contribute to a mindset of always looking for what is next. The constant pursuit of leveling up can make dating an anxiety provoking and often defeating experience. Keeping in mind the different sub-cultures of the city’s neighborhoods can help you to connect with like-minded folx, and create the option for you to curate a dating experience that resonates with you. This article will help you understand how your attachment style may be playing a role in your dating experience and how to cultivate a more intentional approach to dating in LA.

Post traumatic stress disorder can leave a person feeling like a shell of their former self, unable to function, hold a job or maintain relationships. In this blog post we will explain how Ketamine assisted Psychotherapy can benefit trauma survivors and help veterans get effective trauma treatment.

Ketamine-assisted psychotherapy (KAP) is a rapidly emerging treatment modality for a range of mental health conditions, including depression, anxiety, PTSD, and addiction. The use of ketamine as a therapeutic tool has gained popularity in recent years due to its fast-acting and transformative effects. However, the effectiveness of KAP is not solely attributed to the pharmacological properties of ketamine; the role of the therapist is equally critical in achieving positive treatment outcomes.

Healthy communication is the cornerstone of a healthy relationship. As a relationship grows, understanding our own boundaries and expressing our needs, preferences and being able to listen to our partner and understand their perspectives will promote continued growth and development.

Have you tried online therapy before, but felt like your therapist just listened without asking you thought provoking questions, or felt like you weren’t making progress? Read our blog about why Flourish Mindset takes a Holistic approach to helping people heal online from trauma, thrive in their relationships, and get relief from anxiety and depression.

Anxiety is a normal emotion that all people experience from time to time. However, when anxiety becomes chronic or excessive, it can wreak havoc on our relationships, jobs, and overall functioning. In this article, we will explore what anxiety is and how it manifests.